About

Thomas Olivier provides an innovative and fun, scientific based, fitness and wellness coaching experience.

Thomas Olivier doesn't believes in "one size fits all" , "no pain,no gain",nor in working harder to get the result you want. We believe in individuality, working smarter with an outside of the box fitness philosophy for guaranteed results.

Thomas Olivier believes in biomechanical individuality. We are all unique and therefore our bodies reacts differently to exercises and nutrition. This is why Thomas Olivier conducts comprehensive fitness test prior to the start of each fitness program.This will help you to know your number to create the basis of an effective tailor made fitness program and diet plan for a guaranteed optimal results.

He will also guide you through each phase with step-by-step instruction, giving you the requisite knowledge and tools needed to adopt and maintain a healthy lifestyle.

Thomas Olivier also uses a variety of hand picked additional specialists whenever necessary.

There are many different areas of Personal Training - we offer 4 areas of expertise:

Scientific Fact

Lower-intensity aerobic (cardio) activities only burn calories while the activity is being performed. EPOC is a scientific term used to measure your body's rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours after the workout.
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