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Here is for you the most interesting library of the latest health and wellness, fitness, nutrition and lifestyle articles and exciting infography, to give you all the knowledge and tools for a road map towards real and lasting self-improvement.
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Quick-Start Fitness: A Beginner's Guide
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you'll put confusion behind you for good. Read more...
The Can-Do Fitness Plan
Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works - and get real results that last. Read more.
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown you how? Read more...
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining, consider whether one of three more likely scenarios might be to blame. Then learn to train smarter and harder — without doing yourself in.
Weight-Loss Rules to Rethink
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway. Read more.
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind- body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself. Read more
Encounters With the Edge
"No pain, no gain" belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table. Read more
What"s your Focus
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals. Read More
Critical Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want. Read More
The Web of Life
Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness.! Read More
The 100 Best Fitness Tips
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life. Read more
VISUALISE
History of Bodybuilding
This infographic explore the history of the sport of bodybuilding-touching on some key bodybuilding personalities and looking at the development of competition in the sport See More
High Intensity Training
An Ifographic going over the evolution of the Crossfit Games from 2007 to 2011 See more
Exercising and cardiovascular system
When you exercise you start gasping air and your heart bits faster. We have composed this infographic to explain why does this happen to you and how does it improve your physical fitness. See more
The Yin & Yang of Food
The Chinese concept of Yin and Yang is about maintaining the balance of energy. It applies to all spheres of life, including food.he yin and yang of food ! Read More
In Praise of Plenty
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly - and still achieve a healthy weight. Read More
Carbs: The Good, the Bad and the Ugly
Carbs have gotten a rotten rap lately, partly because they're frequently lumped into one big-bad category. But not all carbs are nasty! Find out which are worth befriending, and which are better to let go. Read More
Food Fright
The food industry has turned out some scary stuff in recent decades, but that doesn't mean you have to stand quaking in your kitchen. Here's how to take the fear out of your food choices – and put common sense back in. Read More
Food Trap
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better – starting now. Read More
Sugar Shock
The average western resident now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn't just making us fat — it's triggering all kinds of inflammation, fuelling chronic diseases and even increasing our risks of cancer. Read More
The Joy of Eating Well
Eating can keep us alive or kill us in our tracks. It's an art, a science, an outright obsession. So why can't we seem to get it right? Here, two experts slice the enigma of edibility into bite-size pieces. Read More
VISUALISE
The Complete Guide to Workout Nutrition
Take a peak at this infographic that informs you how you can make the right food choices to refuel the body before and after a workout. See more
The benefits of Antioxidants
It is important to get enough antioxidants in your body because they have many health benefits. This infographic shows you which ones help which part of your body and why it is crucial that you supply your body with all the nutrients it needs to stay healthy. See more
Eating Animals : The Facts
How many shrimp does Westerners eat in a year? what"s the carbon footprint of eating beef? What"s the health impact on being a carnivore verses a vegan?Find all the answer in this infographic about eating meat. See more
Eat Good Food
Getting the proper nutrition and eating right takes some time, dedication and education. This infographic breaks down the food guide pyramid and helps to explain eating healthy and all things nutrition. See more
Everything you didn"t want to know about Sausages
Most people would rather not know "how sausage is made". But just in case you're curious about the contents of kielbasa, this infographic lays them out in unsavoury details. Between the salt, the Fat, and the vaguely titled "organs", vegetarianism looks pretty good right now. See more
The Health benefits of coffee vs Tea
The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer. See more
The 9 Golden Rules to Live Longer
Power 9TM show you how to live longer through the specific lifestyle habits shared by the world's longest living people. These lessons emphasize making changes to your environment that will influence your habits. Read More
Okinawa's Ushi Okushima still gardening at age 109
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs. Read More
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what's in it for you. Read More
8 Ways Exercise Makes You Gorgeous
Working out isn't all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can't get any other way.Read More
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here's how to start your days more sanely - and enjoy energy-boosting benefits all day long. Read More
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks - an exploration into the compelling connections between vitality and sex appeal. Read More
VISUALISE
How can I live to 100: some surprising tips
This Infographic provides a list of tips of how you can live longer and why following these tips will effect your longetivity. It also provides a list of countries with the most centenarians. See more
Do health supplements really work?
With the rise in popularity of "new age" or homeopathic medicine, many have resulted to taking over-the-counter health supplements. While some people will ingest these products in addition to their regular medications, others have completely abandoned traditional medicine in favor of these health supplements and other alternative treatments. But do they really work? Here is a representation of scientific evidence that attests to the effectiveness of some of the most popular supplements. See more
Why Laughter is good for your Health
Laughter is great for your health for a variety of reasons- it reduces stress, makes you smile and improves your mood. This infographic proves that laughter really is the best medicine and your doctor will agree. So the next time you"re feeling down call a friend and have them tell you something silly- your body and brain will thank them for that. See more
Sweet tooth, sugar and Health Facts
Sweet tooth Sugar and Health Facts presents everything you need to know about everything sweet related. Check it out! See more
Love your Heart, Stay Healthy
80% of premature deaths from heart disease could be avoided if individuals made lifestyle changes and took control of the three principal risk factors for heart disease - smoking, unhealthy eating, and physical inactivity. See More
Nature Quest
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature's gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being. Read More
The Stage Of Change
Break a habit. Achieve a goal. Transform your life. Read more
5 Way to Practice Happiness
When it comes to the quest of happiness, waiting and hoping are out. Learning and practicing are in. Here's how to create your own happy reality- starting now. Read More
The Creative Habit
One of the world's most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts Read more
Dream It, Do it!
There's no reason to put off your grandest goals and desires until "someday." Three life coaches offer guidance to help you harness your dreams, starting now.! Read more
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Everything you wanted to know about an easy life
It is human nature to want to the easy way out- whether it's trying to find an easy path to happiness, making easy money or living the easy life. This infographic shows exactly how to live the easy life one easy step at a time. See More
Fountain of Youth
Follow this road and grew younger - It's like a gps to your body. See more
Stress Less
Stress is a common denominator to every occupation. Regardless of salary, gender, field or experience, excessive stress can cripple productivity and take a tremendous toll on physical and emotional health. See more
Have you ever?
We asked People a bunch of questions that started with have you ever... and visualised the most surprising ones. See more
VIDEO
23 and 1/2 hours: What is the single best thing we can do for our health?
http://www.youtube.com/watch?v=aUaInS6HIGo&sns=em
