Muay Thai / self defence

Thomas is delivering high quality and non intimidating self defence tuition based on the art of Muay Thai.

Thomas has trained in divers martial arts since the age of 11, with Ninjutsu pioneers, MMA champions and has a good extensive of many martial arts styles.

Why Muay Thai?

• Learn an effective self-defense system
• Burns lots of calories
• Improves muscular endurance
• Increases stamina
• Improves co-ordination
• Improves balance
• Improves reactions
• Improves kinaesthetic awareness
• Increases flexibility, particularly around the hips
• Improves speed
• Total body workout
• Improves self-confidence

Join our community on Facebook: Muay Thai Fit

“There’s a lot of emphasis placed on core muscle development, ”Finally, you’ll see your fitness levels skyrocket.  A recent study published in the journal Applied Physiology, Nutrition, and Metabolism found a Muay Thai bout intensely taxes both your aerobic metabolism and anaerobic glycolysis – leading to speedy stamina gains in tandem with increases in strength and power.

Your options:

Regular Personal training: We can teach you Muay Thai as part of your personal training session.

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