Online Coaching

Traveling a lot and want to keep fit, don"t fancy the trip to the busy gym and prefer the comfort of your own home ,or just too far to benefit of the one to one Thomas' fitness expertise.

This is designed for you!

When you sign up for the personal online coaching program you'll have your wish. You will receive individual training with an exclusive design just for you. Whatever your goals are,when there is a will there is way.

We include a highly interactive online calendar, with the specific details for each week’s workout delivered to your mailbox with individual agendas for every day.

No more guessing what you should be doing. We will work with you to modify your training based on your needs and the goals that you set for yourself.

exercises will be explain and demonstrate by video, Skype or phone conversation as you wish.

Let us help you to be be your own Gym.

Your options

Bronze

£50 per week - Daily programs sent every Monday

Silver

£100 per week - Daily programs sent every Monday + Unlimited email support.

Gold

£175 per week - Daily programs  sent every Monday + unlimited email support + mini daily nutrition & Lifestyle. coaching via email or skip video calls

All fees are to be paid by PayPal