Ultra Personalised Training Package

Life is too short to trudge through a miserable fitness routine! The “no pain, no gain” approach is out; it's not about working harder, but working smarter. The joyful workout is in!.

What about trying something new?

Whether you’re interested in functional fitness, mind-body meditation, learning how heart- rate training works or just shedding a few pounds by moving to music, there are now more choices than ever.

Young and old, heavy and thin, male and female, shy and outgoing — there’s something for everyone. Let us help you re-discovering your inner athlete, your playful you,to quickly get where you want to be while you're enjoying YOUR-SELF.

Want to achieve a specific goal? for health and longevity? For weight loss? For fitness performance, prepare a marathon,getting ready for a big event of your life, or just feel good and look good? Or if you’re driving toward a specific fitness goal, stuck at a plateau, or feeling in need of augmented accountability and intensity?

You are not sure where to strart,how to set up a program that you will enjoy ,will be successful, and a sustainable course for personal change.

Need inspiration?

This Extreme personalized fitness programs packadge is all about you, for you!

Here's how to gear your fitness routine to your personal goals.Working one-on-one with Thomas Olivier, you will work on creating an ideal context to focus on your objectives, your body and your lifestyle.

After all, your fitness program is about you!.

What type of activity do you enjoy? What did you always want to try? How much time do you have? what and how are you ready to commit towards your goal?

We will work together to collaborate an action plan that fit with your lifestyle, your body mechanics and personality.

We will teach you how to resucitate your inner coach. Many of us have never had much experience with that kind of positive, encouraging personality, so we don't really know how to cultivate that voice internally. Once we do, it's much easier to call on.

This program will allow you to Establish a more successful, sustainable course for personal change.

To ensure that you’re working out at the proper intensities, we will go through fitness testing and heart-rate training — to establishes your optimal exercise intensities (or “zones”), durations, and frequencies based on your metabolism, heart rate, current level of fitness, and health or fitness goals.

Thomas Olivier also uses a variety of hand picked additional specialists whenever necessary.

Nutrition is key to the achievement of your goal.

The ideal diet, the spot-on supplement strategy will be designed for you following a few simple tests. We will help you carve out the one and only nutritional program that's perfect for you. A non restrictive personalised nutrition that will speed up your metabolism and supply all the good nutrient you need to feel and look good.

Whatever the chosen activities in 2 months we can massively transform your exercise routine, based on YOUR approach to fitness and lifestyle. We will teach you to maintain a healthier lifestyle design to the unique YOU.

Over 8 or 12 weeks you will see Thomas a minimum of twice a week up to 5 times a week (depending on your scheldudge and goal)

The package includes:

• 1 hour lifestyle and biometric consultation.
• Full take home program with your biomakers
• personalised training and activities
• personalised diet & supplements.
• 4 x 30 minutes achievment review
• Up to 5 x 60 minutes session or activities a week
• Weekly nutritional coaching and diet plans
• All sports nutrition products & supplements (optional)

Thomas's training philosophy is based on bioindividuality science and functional training. After 2 months of working with Thomas in this comprehensive capacity you will enjoy the results that most gym goers won't get in 3 years.

STEP 1 Lifestyle questionnaire

Based on your lifestyle and personality, we will work together to elaborate an action plan that fit with your lifestyle, your body mechanics and personality. So you will quickly get where you want to be while you're enjoying YOUR-SELF.

STEP 2 Metabolic assessment

With a metabolic assessment, you’ll finally have a tool that makes that advice meaningful. A training program based on your metabolic assessment and personalized to meet your body’s precise needs will help you spend less time working out—and more time enjoying a healthier life.

STEP 3 Personalised Nutrition

The ideal diet, the spot-on supplement strategy will be designed for you following a few simple tests that will enable us to fulfill your daily nutritional needs and enable you to maintain long term optimal health.

To treat yourself of your personalised gift of health contact us now and book your free consultation.